Can I put raw carrots in a smoothie?

Yes — you can definitely put raw carrots in a smoothie. But for the best texture, slice them thin or steam lightly first. Raw carrots are dense, so unless your blender is powerful, they may leave tiny bits. That’s why this vegetable smoothie with carrots recipe uses frozen carrots — they’re pre-cooked and blend creamy without any grittiness. If you’re using raw, just cut them small or use a high-speed blender.

What fruit goes best with carrots?

Carrots pair beautifully with tropical and citrus fruits. Mango, orange, pineapple, and banana are top choices. They balance out carrot’s earthy flavor with natural sweetness. In this recipe, mango and banana make it creamy and naturally sweet without needing any honey. You could also experiment with peaches or tangerines.

Can raw carrots be blended?

Absolutely — raw carrots can be blended, especially if they’re chopped small or used with a high-speed blender. Still, frozen or cooked carrots give a smoother result. If you're making a vegetable smoothie with carrots regularly, keeping a stash of frozen steamed carrots makes your morning routine faster and silkier.

What vegetables blend well in smoothies?

Plenty! Carrots are just the start. Spinach, kale, beets, zucchini, and even cauliflower blend well when paired with the right fruits. Start with mild-tasting greens like baby spinach, or add beets for a rich color and earthy kick.

Vegetable Smoothie with Carrots – Amazing 5-Min Blend for a Vibrant Start

Description

A refreshing and nutritious vegetable smoothie made with carrots, mango, banana, and orange juice—perfect for breakfast or a post-workout boost.

Ingredients

Scale

1 cup orange juice

1 medium banana

1 cup frozen carrots (about 4 ounces)

1 cup frozen mango chunks (about 4 ounces)

1 scoop protein powder or ½ cup Greek yogurt

Cook Mode Prevent your screen from going dark

Instructions

1. In the bottom of a blender, add orange juice, banana, carrots, mango, and protein powder or Greek yogurt. Blend until smooth.

2. Taste and adjust the texture with more juice if needed.

3. Pour into glasses and enjoy immediately.

Notes

You can use raw or frozen carrots—just make sure your blender is powerful enough. For extra sweetness, add a date or a bit of honey. Spinach, kale, or flaxseed make great nutritional additions. To keep it dairy-free, opt for plant-based protein or yogurt.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Smoothie
Method: Blended
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 180
Sugar: 22g
Sodium: 40mg
Fat: 2g
Saturated Fat: 0.5g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 5g
Protein: 10g
Cholesterol: 5mg