What is in the tropical green smoothie from Panera?

Panera’s Tropical Green Smoothie includes baby spinach, frozen mango, frozen pineapple, nonfat Greek yogurt, and ice. It’s a creamy, protein-rich blend that balances tropical fruit flavors with mild leafy greens. Our homemade version adds options like chia seeds, banana, or protein powder to give you more control over taste and nutrition. Using frozen fruit and a high-speed blender ensures a thick, smooth texture every time.

What is the healthiest smoothie at Panera?

The Tropical Green Smoothie is often considered the healthiest due to its low-calorie profile and added protein from Greek yogurt. However, the healthiest smoothie really depends on your goals. If you're looking for fewer sugars and more whole ingredients, the homemade version of either Panera smoothie tropical or passion is a better option. You can use dairy-free yogurt, add plant-based protein, or reduce juice to lower sugar content while boosting fiber and nutrients.

What is in the green passion smoothie at Panera?

The Green Passion Smoothie includes white grape juice, passion fruit juice, mango purée, peach purée, and spinach. It’s 100% fruit-based with no dairy, making it a go-to for those who prefer a vegan or juice-like option. Our copycat recipe swaps purées for real frozen fruit and juice for a cleaner, more natural flavor profile. It’s ideal for a midday refresher or a pre-yoga snack.

What does Panera make their smoothies with?

Panera typically uses fruit purées, juice blends, spinach, and sometimes Greek yogurt. While convenient, these smoothies often contain concentrated juice or added sugars. Making your smoothie at home gives you full control over the ingredients. Choose whole frozen fruit , unsweetened juice, Greek or vegan yogurt , and healthy add-ins like chia seeds or protein powder to craft a nutrient-rich, energizing drink.

tropical green smoothie recipe panera – 2 Delicious Copycats You’ll Love

Description

Make both of Panera’s most popular smoothies at home with this easy copycat recipe guide. The Tropical Green is creamy and protein-rich; the Green Passion is light, fruity, and dairy-free.

Ingredients

Scale

For Tropical Green Smoothie:

1 cup frozen mango

1 cup frozen pineapple

1 cup baby spinach

1/2 cup Greek yogurt (or dairy-free yogurt)

1/2 cup passion fruit juice or orange juice

1 tbsp chia seeds

Optional: 1 scoop vanilla protein powder

Optional: 1/2 banana

For Green Passion Smoothie:

1 cup baby spinach

3/4 cup passion fruit juice (or blend with white grape juice)

1 cup frozen mango

1/2 cup frozen peaches

Optional: 1/2 banana

Optional: 1 tbsp chia seeds

Ice cubes or water to adjust thickness

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Instructions

1. Add juice and spinach to a high-speed blender and blend until smooth.

2. Add frozen fruit, yogurt (for Tropical), chia seeds, banana, or protein powder as desired.

3. Blend on high for 45–60 seconds or until smooth and creamy.

4. Adjust consistency with more juice or fruit based on preference.

5. Pour into glasses and enjoy immediately.

6. Store leftovers in the fridge up to 24 hours or freeze in cubes.

Notes

Use frozen fruit for the best creamy texture.

Chia seeds add fiber and healthy fats.

For meal prep, portion ingredients in freezer bags for quick blending.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Smoothie
Method: Blender
Cuisine: American

Nutrition

Serving Size: 1 smoothie (12 oz)
Calories: 180
Sugar: 22g
Sodium: 35mg
Fat: 2g
Saturated Fat: 0.5g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 7g
Cholesterol: 5mg