Description
This pregnancy green smoothie is a safe, nutrient-dense blend made with kale, banana, pineapple, avocado, and chia seeds — perfect for every trimester.
Ingredients
1 1/2 – 2 cups water
2 cups kale, loosely packed
1/2 avocado
2 cups frozen pineapple
1 banana
2 tbsp chia seeds
Instructions
1. Blend water and kale first.
2. Add avocado, frozen pineapple, banana, and chia seeds until all ingredients are thoroughly blended.
3. Add more water if needed to reach your desired consistency. Serve immediately.
Notes
If you don’t have a high-powered blender, process the water and kale together first.
You can use spinach instead of kale.
Coconut water can be swapped for water.
Avocado can be omitted.
Make sure at least one fruit is frozen for texture or add 4-5 ice cubes.
Make freezer packs by combining all ingredients except water in a freezer-safe container.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 220
- Sugar: 13g
- Sodium: 45mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg