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Pregnancy Green Smoothie: Safe, Delicious & Nutritious for Moms-to-Be

June 28, 2025 by Sarah
pregnancy green smoothie with banana and kale

Featured image showcasing a healthy green smoothie for pregnancy made with kale, banana, pineapple, and avocado.

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Blue Spirulina Smoothie: Delicious Detox and Superfood Power in One Glass

June 28, 2025 by Sarah
blue spirulina smoothie in a glass with fruit on white marble background

A visually stunning blue spirulina smoothie in a clear glass, surrounded by banana, mango, pineapple, and spirulina powder. Perfect for detox and daily nutrition.

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Vegetable Smoothie with Carrots: A Bright, Healthy Way to Start Your Day

July 26, 2025June 23, 2025 by Sarah
vegetable smoothie with carrots

This featured image shows a fresh and healthy vegetable smoothie with carrots, styled with its raw ingredients — perfect for energizing mornings.

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Acai Bowl Protein Guide: Best Boosted Recipe for Energy & Recovery

June 22, 2025 by Sarah
acai bowl protein

This image shows a thick, protein-packed acai bowl topped with fresh fruits and healthy toppings.

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Heavy Metal Detox Smoothie That Actually Works (Easy Recipe Inside)

June 19, 2025 by Sarah
heavy metal detox smoothie in jar with fresh ingredients

A vibrant purple detox smoothie rich in antioxidants and detoxifying ingredients like wild blueberries and cilantro, captured in natural light.

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Bee Pollen Smoothie: The Protein-Packed Superfood Drink You Should Try

June 18, 2025 by Sarah
Bee pollen smoothie with peanut butter and spinach

A deliciously creamy bee pollen smoothie with spinach and peanut butter in a tall glass

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Bahama Mama Tropical Smoothie Cafe Recipe – Make This Fan Favorite at Home

June 18, 2025June 16, 2025 by Sarah
Bahama Mama Tropical Smoothie Cafe Recipe

Refreshing tropical smoothie with strawberries, pineapple, and coconut

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Berry Smoothie Yogurt Recipe – Quick, Creamy, and Delicious

June 16, 2025 by Sarah
Creamy berry smoothie yogurt in a glass with berries on top

A beautifully styled image of a berry smoothie yogurt with vibrant colors and natural morning lighting.

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Bahama Mama Smoothie Bowl Recipe: Tropical Bliss in Every Spoonful

June 16, 2025 by Sarah
bahama mama smoothie bowl recipe

This vibrant bowl features frozen strawberries, pineapple, banana, and coconut milk, topped with granola and coconut flakes.

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Tropical Smoothie Bahama Mama Recipe: Make This Copycat in 5 Minutes

June 16, 2025 by Sarah
tropical smoothie Bahama Mama recipe in glass

A homemade Bahama Mama smoothie copycat made with real fruit and coconut milk.

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About Me

I’m Sarah, the founder of rcpfood.com. I learned to cook from my late husband, a Navy soldier. Together, we dreamed of sharing our recipes and smoothie creations with the world—and now, I carry on that dream in his memory.

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Recent Recipes

  • A vibrant chicken and rice casserole in a royal blue baking dish on a rustic wooden table, showcasing delicious chicken casserole recipes.The Best Creamy Chicken Casserole Recipe
    By Sarah
  • Vibrant Thai peanut chicken noodle bowl, a delicious chicken dish inspiring creative meals; explore *chicken crockpot recipes* for tender options.Easy Chicken Crockpot Recipes for Delicious Weeknight Meals
    By Sarah
  • Rustic pasta dish with shredded rotisserie chicken, spinach, and grated cheese, inspiring delicious rotisserie chicken recipes.The Ultimate Rotisserie Chicken Salad Recipe: Quick & Easy Rotisserie Chicken Meals
    By Sarah
  • Top-down view of glazed chicken thigh recipes with rice and roasted broccoli in a rustic bowl on a marble surface.Crispy Baked Lemon Herb Chicken Thighs Recipe
    By Sarah
  • Perfectly glazed and herb-garnished chicken breast cooking in a cast-iron skillet, inspiring new chicken breast recipes.Quick & Easy Pan-Seared Chicken Breast Recipe
    By Sarah
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