What are the ingredients for a mango smoothie?

The basics are simple: frozen mango chunks, frozen banana, almond milk, Greek yogurt, and fresh lime juice. From there, you can customize it with protein powder, nut butter, or extra fruit. For a smoothie bowl, use less liquid and top it with seeds or coconut flakes.

What fruits blend well with mango?

Mango pairs beautifully with pineapple, strawberry, peach, banana, kiwi, and even blueberries. Its natural sweetness and tropical flavor make it a flexible base for endless combinations — like in this berry smoothie with yogurt , which works surprisingly well with a mango twist.

Do you put water or milk in a mango smoothie?

Milk is typically best — almond milk, oat milk, coconut milk, or dairy. They all add creaminess that water lacks. However, you can use coconut water for a lighter, more hydrating version. I like using almond milk for everyday blends and full-fat coconut milk when I want something richer.

Is a mango smoothie healthy?

Yes! It’s packed with vitamin C, antioxidants, fiber, and protein — especially if you use Greek yogurt and unsweetened milk. You can keep it light or make it a meal with ingredients like oats, chia seeds, or spinach. It’s a great way to nourish your body and still feel like you’re indulging.

Mango Smoothie Recipe: 5-Ingredient Healthy Delight

Name: Mango Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: Tropical
Ingredients: 2 cups diced frozen mango; 1 small frozen banana; 1 cup unsweetened almond milk (or any milk); ½ cup whole milk Greek yogurt; 1 tablespoon fresh lime juice

Description

This mango smoothie recipe is creamy, healthy, and loaded with tropical flavor — perfect for breakfast, snack, or even dessert.

Ingredients

Scale

2 cups diced frozen mango

1 small frozen banana

1 cup unsweetened almond milk (or any milk)

½ cup whole milk Greek yogurt

1 tablespoon fresh lime juice

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Instructions

1. Add mango, banana, almond milk, yogurt, and lime juice to a high-speed blender.

2. Blend until smooth, adding more milk if needed.

3. Pour into glasses and garnish with diced mango and fresh mint.

4. Serve immediately and enjoy.

Notes

For a vegan version, replace Greek yogurt with frozen coconut milk cubes.

You can substitute almond milk with oat, coconut, or dairy milk.

Turn it into a smoothie bowl by reducing the liquid and topping with seeds or fruit.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Smoothie
Method: Blended
Cuisine: Tropical

Nutrition

Serving Size: 1 glass
Calories: 210
Sugar: 21g
Sodium: 45mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 4g
Protein: 8g
Cholesterol: 5mg