Is the Detox Island Green Smoothie actually healthy?

Yes! It's made with whole, unprocessed ingredients like spinach, ginger, banana, and pineapple. There’s no added sugar, no dairy, and no artificial additives—just a naturally nutrient-dense smoothie loaded with antioxidants, fiber, and anti-inflammatory benefits.

How many calories are in this homemade version?

One serving of this Detox Island Green Smoothie contains approximately 175–190 calories , depending on the size of the banana and exact amount of fruit used. It’s light enough for a snack but filling enough to start your day strong.

Can I make this smoothie without a high-speed blender?

Yes. While a high-speed blender like Vitamix or Ninja will give the smoothest texture, you can still make this in a standard blender. Just add the coconut water and greens first, then the frozen fruits, and blend in 30-second bursts. Let frozen fruit sit for 2–3 minutes to soften first if needed.

Can I use frozen fruit instead of fresh?

Absolutely. In fact, this smoothie is designed to use frozen mango and pineapple , which gives it that signature thick texture. You can use frozen banana too, especially if you prefer a frosty finish.

Detox Island Green Smoothie – Trusted Copycat, 5-Min Recipe!

Description

A refreshing, dairy-free Detox Island Green Smoothie made with tropical fruit, leafy greens, and ginger—perfect for energy, digestion, and glowing health.

Ingredients

Scale

1 medium ripe banana, peeled (fresh or frozen)

½ cup frozen mango

½ cup frozen pineapple

1 cup baby spinach, lightly packed

1 inch fresh ginger, peeled and chopped

1 cup coconut water

Cook Mode Prevent your screen from going dark

Instructions

1. Add coconut water to the blender first.

2. Add banana, mango, pineapple, spinach, and ginger.

3. Blend on high speed for 30–60 seconds until smooth.

4. Serve immediately or store chilled.

Notes

Use frozen fruit for a thicker texture.

Add protein powder or chia seeds for extra nutrition.

Store in fridge for 24 hours or freeze in smoothie packs.

Prep Time: 5
Category: Smoothie
Method: Blended
Cuisine: Tropical

Nutrition

Serving Size: 1 glass
Calories: 185
Sugar: 18g
Sodium: 60mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 5g
Protein: 3g
Cholesterol: 0mg