Description
A refreshing, dairy-free Detox Island Green Smoothie made with tropical fruit, leafy greens, and ginger—perfect for energy, digestion, and glowing health.
Ingredients
1 medium ripe banana, peeled (fresh or frozen)
½ cup frozen mango
½ cup frozen pineapple
1 cup baby spinach, lightly packed
1 inch fresh ginger, peeled and chopped
1 cup coconut water
Instructions
1. Add coconut water to the blender first.
2. Add banana, mango, pineapple, spinach, and ginger.
3. Blend on high speed for 30–60 seconds until smooth.
4. Serve immediately or store chilled.
Notes
Use frozen fruit for a thicker texture.
Add protein powder or chia seeds for extra nutrition.
Store in fridge for 24 hours or freeze in smoothie packs.
- Prep Time: 5
- Category: Smoothie
- Method: Blended
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 185
- Sugar: 18g
- Sodium: 60mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg