What’s in a Bahama Mama at Tropical Smoothie?

The original Bahama Mama includes strawberries, pineapple, white chocolate, and coconut, often blended with turbinado sugar and ice for a thick, creamy smoothie.

Are Tropical Smoothie Cafe smoothies actually healthy?

Some are healthier than others, but many include added sugars or syrups. Making them at home, like this Bahama Mama Tropical Smoothie Cafe recipe , gives you full control over sugar and ingredients.

Does Tropical Smoothie Cafe use milk or water?

Most smoothies use water, fruit juice, or coconut milk. This recipe uses coconut milk for creaminess and flavor.

How do I make my own tropical smoothie?

Start with frozen tropical fruits like pineapple, mango, or strawberries. Add liquid (coconut milk, almond milk, or juice), then blend with extras like protein powder, chia seeds, or a splash of lime for flavor.

Bahama Mama Tropical Smoothie Cafe Recipe – Healthier & Amazing Copycat

Name: Bahama Mama Tropical Smoothie Cafe Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: Tropical
Ingredients: 2 tablespoons coconut chunks; 1 tablespoon white chocolate chips; 1 ½ cups unsweetened coconut milk, divided; 4 ounces frozen strawberries; 4 ounces frozen pineapple; Optional: 1 tablespoon turbinado sugar; Garnish: fresh strawberry slices, shredded coconut flakes

Description

A tropical smoothie inspired by Bahama Mama Tropical Smoothie Cafe, blending coconut, strawberries, pineapple, and a hint of white chocolate.

Ingredients

Scale

2 tablespoons coconut chunks

1 tablespoon white chocolate chips

1 ½ cups unsweetened coconut milk, divided

4 ounces frozen strawberries

4 ounces frozen pineapple

Optional: 1 tablespoon turbinado sugar

Garnish: fresh strawberry slices, shredded coconut flakes

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Instructions

1. Add the coconut chunks, white chocolate chips, and 1 cup coconut milk to a blender.

2. Blend on high until smooth.

3. Add the frozen strawberries, pineapple, and sugar (if using), then blend again.

4. Adjust consistency with the remaining milk as needed.

5. Pour into a glass, garnish, and serve immediately.

Notes

For a colder, thicker smoothie, freeze the coconut milk into cubes beforehand. Use a high-powered blender for the smoothest texture.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drinks
Method: Blending
Cuisine: Tropical

Nutrition

Serving Size: 1 smoothie
Calories: 210
Sugar: 21g
Sodium: 40mg
Fat: 11g
Saturated Fat: 8g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 3g
Protein: 2g
Cholesterol: 0mg