What’s in a Bahama Mama smoothie?

A classic Bahama Mama smoothie typically includes frozen strawberries, pineapple, banana, and coconut milk. Some versions also add white chocolate or protein powder for extra richness.

What’s in the Bahamas Mama bowl?

The Bahamas Mama bowl starts with a thick blend of strawberries, pineapple, banana, and coconut milk, then topped with granola, sliced fruit, coconut flakes, and optional seeds or sweeteners.

What is the Bahama Mama base tropical smoothie bowl?

The base is a frozen fruit blend of strawberries, banana, and pineapple with just enough coconut milk to keep it thick and creamy. Some versions may include protein powder or açaí puree.

How do you thicken a smoothie for a smoothie bowl?

Use frozen fruits, minimal liquid, and optional thickeners like yogurt or protein powder. Blend slowly and avoid over-mixing to maintain a spoonable consistency.

Bahama Mama Smoothie Bowl Recipe: Tropical Bliss in Every SpoonfulBahama Mama Smoothie Bowl Recipe – 1 Easy, Creamy Tropical Delight

Name: Bahama Mama Smoothie Bowl Recipe: Tropical Bliss in Every Spoonful
Prep time: 5 min
Total time: 5 min
Cuisine: Tropical
Ingredients: 1 banana, frozen; 1/2 cup frozen strawberries; 1/2 cup frozen pineapple chunks; 1/2 cup coconut milk (adjust for desired thickness); 1 scoop vanilla protein powder (optional); 1/4 cup Greek yogurt (optional)

Description

A thick, creamy, tropical Bahama Mama smoothie bowl made with frozen fruit and coconut milk — perfect for breakfast or a refreshing snack.

Ingredients

Scale

1 banana, frozen

1/2 cup frozen strawberries

1/2 cup frozen pineapple chunks

1/2 cup coconut milk (adjust for desired thickness)

1 scoop vanilla protein powder (optional)

1/4 cup Greek yogurt (optional)

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Instructions

1. Add frozen banana, strawberries, and pineapple to a blender.

2. Pour in coconut milk gradually — start with 1/4 cup.

3. Add optional protein powder or yogurt for more creaminess.

4. Blend on low, then increase speed until thick and smooth.

5. Use a tamper if needed to blend fully.

6. Pour into a bowl and smooth the surface.

7. Top with granola, coconut flakes, sliced banana, and fresh fruit.

8. Serve immediately with a spoon.

Notes

Use only frozen fruits for optimal texture.

Add a squeeze of lime or splash of vanilla for flavor boost.

Customize toppings: chia seeds, honey drizzle, or dark chocolate shavings.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Smoothie Bowl
Method: Blending
Cuisine: Tropical

Nutrition

Serving Size: 1 bowl
Calories: 280
Sugar: 22g
Sodium: 45mg
Fat: 9g
Saturated Fat: 7g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 6g
Protein: 9g
Cholesterol: 0mg