How many calories are in the Bahama Mama bowl?

A standard Bahama Mama Bowl contains around 450–550 calories depending on location and portion size.

What is the healthiest thing at Tropical Smoothie?

The Island Green Smoothie (especially unsweetened) is often considered the healthiest — low in sugar, high in nutrients, and no artificial sweeteners.

How much sugar is in a Bahama Mama bowl from Tropical Smoothie?

Typically, it ranges from 50 to 65 grams of sugar, most of it coming from fruit and added sweeteners.

Which bowl is the healthiest at Tropical Smoothie?

The Detox Green or Island Green are among the best choices due to their lower sugar content and nutrient-rich ingredients.

Bahama Mama Bowl Nutrition Facts – 5 Surprising Truths Exposed

Name: Bahama Mama Bowl Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: Tropical
Ingredients: 1/2 frozen banana; 1/2 cup frozen strawberries; 1/4 cup frozen pineapple; 2 tbsp unsweetened shredded coconut; 1/2 cup unsweetened coconut milk; 1 scoop vanilla plant-based protein (optional); Toppings: sliced fruit, chia seeds, unsweetened granola, almond butter

Description

This homemade Bahama Mama Bowl is a tropical, lighter version of the Tropical Smoothie Café favorite — with fewer calories and no added sugar.

Ingredients

Scale

1/2 frozen banana

1/2 cup frozen strawberries

1/4 cup frozen pineapple

2 tbsp unsweetened shredded coconut

1/2 cup unsweetened coconut milk

1 scoop vanilla plant-based protein (optional)

Toppings: sliced fruit, chia seeds, unsweetened granola, almond butter

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Instructions

Blending strawberries, pineapple, and banana

Étape 1: Add frozen fruits, coconut milk, protein (if using), and shredded coconut to a blender.

Étape 2: Blend until thick and creamy — it should be spoonable.

Étape 3: Spoon into a bowl and add toppings of your choice.

Étape 4: Serve immediately.

Notes

To reduce sugar further, use only berries.

Add leafy greens like spinach to boost fiber.

Drizzle almond butter for healthy fats and extra protein.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Smoothie Bowl
Method: Blending
Cuisine: Tropical

Nutrition

Serving Size: 1 bowl
Calories: 320
Sugar: 18g
Sodium: 40mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 5g
Protein: 12g
Cholesterol: 0mg