Is Aloe Vera Good in a Smoothie?

Yes, absolutely. Aloe vera adds hydration, fiber, and soothing enzymes to your smoothie without overwhelming the taste. It blends well with tropical fruits like banana, mango, and berries. When used in moderation, aloe vera for smoothie recipes is a natural way to support digestion, skin health, and hydration.

Is It Safe to Drink Blended Aloe Vera?

It is — as long as you use the clear inner gel only. The yellow layer just beneath the skin (called latex) can cause digestive discomfort and should be completely removed. Always rinse the gel well before blending. When prepped correctly, aloe is safe and refreshing in smoothies.

Is It Okay to Eat Raw Aloe Vera?

Yes, but with a big asterisk: only the clear inner gel is edible. Raw aloe vera skin and latex should never be eaten unless you’re using a specially processed, food-safe variety. Fresh, raw gel from your aloe plant is completely safe when properly cleaned.

Is It Safe to Blend Aloe Vera Skin?

For most people, it’s better to avoid blending the skin. The outer green rind and yellow sap contain compounds that can act as strong laxatives. Unless you’re using a commercially prepared, edible aloe product with skin included, stick to just the clear gel for your aloe vera smoothie.

Aloe Vera for Smoothie – 1 Refreshing Recipe to Heal Naturally

Description

This aloe vera for smoothie recipe blends banana, strawberries, and coconut milk with healing aloe gel for a creamy, refreshing, and gut-friendly drink.

Ingredients

Scale

¼ cup filleted aloe vera gel

1 banana

½ cup strawberries

¼ cup ice

1 ½ cup coconut milk

Cook Mode Prevent your screen from going dark

Instructions

Étape 1: Place all the ingredients in a blender.

Étape 2: Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.

Étape 3: Taste the smoothie, adding more coconut milk if it is too thick or adding a sweetener of choice if it’s not sweet enough for you.

Étape 4: Pour into a cup or mason jar. Add fresh fruit topping or shredded coconut for garnish, if desired. Enjoy cold immediately, or store in fridge for up to 24 hours.

Notes

Storage: Store any leftovers in a mason jar with a lid. It will last for 24 hours, but I recommend drinking it immediately after making it. If the smoothie settles while in the fridge, just use a spoon or fork to mix everything together again.

Substitutes: For best results, follow the recipe as is. However, this is a very forgiving recipe and you can use any milk you’d like and any fruit of choice. You can also add honey or maple syrup to make it sweeter.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Smoothie
Method: Blended
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 99
Sugar: 9g
Sodium: 143mg
Fat: 3g
Saturated Fat: 2g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 1g
Cholesterol: 0mg