Is an acai bowl high in protein?

Not by itself. Acai is low in protein, so a plain acai bowl isn’t high in protein unless you add ingredients like Greek yogurt, protein powder, hemp seeds, or nut butter. A homemade bowl can easily be upgraded to include 25–30 grams of protein.

How much protein is in acai?

Acai berries contain about 0.3 grams of protein per 100 grams. That’s very low, which is why it’s important to pair acai with other high-protein ingredients to turn your bowl into a balanced meal.

How much protein is in an acai power bowl?

Most store-bought or smoothie shop “acai power bowls” offer between 5 and 15 grams of protein, depending on added toppings like granola, nuts, or protein powder. Always check the label to know exactly what you're getting.

Is acai a complete protein?

No, acai is not a complete protein. It lacks several essential amino acids. To create a complete protein profile, pair acai with ingredients like Greek yogurt, whey protein, or hemp seeds.

Acai Bowl Protein Boost – 1 Ultimate Recipe for All-Day Energy

Description

This creamy, thick acai bowl is boosted with protein powder and Greek yogurt for a satisfying, energizing breakfast.

Ingredients

Scale

1 frozen banana

½ cup frozen blueberries

1 packet acai

⅓ cup Greek yogurt (dairy or non-dairy)

1 scoop protein powder

¼ cup almond milk

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Instructions

1. Add all ingredients to a high-speed blender.

2. Blend on high, using the tamper tool to push ingredients down.

3. Avoid adding extra milk for a thick consistency.

4. Blend until smooth.

5. Transfer to a bowl and top with your favorites.

6. Enjoy immediately!

Notes

Top with berries, granola, hemp seeds, and a peanut butter drizzle.

For non-dairy yogurt, Kite Hill is a great choice.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Smoothies
Method: Blended
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 340
Sugar: 14g
Sodium: 100mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 7g
Protein: 26g
Cholesterol: 15mg