Healthy Ground Beef Skillet with Vegetables

Discover delicious, nutritious ground beef recipes healthy that make weeknight cooking a breeze. This vibrant skillet meal combines lean ground beef with a medley of fresh vegetables, creating a wholesome dish perfect for busy families. Get ready to transform simple ingredients into a quick, wholesome, and incredibly family-friendly meal that everyone will love. It’s a fantastic solution for dinner dilemmas.

Why You’ll Love This Healthy Ground Beef Recipe

You will quickly discover why this healthy ground beef recipe will become a staple in your kitchen. It truly simplifies mealtime without compromising on flavor or nutrition.

• Quick and Easy Preparation: Spend less time in the kitchen thanks to its simple steps and minimal cleanup. This recipe is designed for busy parents and beginner cooks.

• Packed with Lean, High-Quality Protein: Fuel your family with lean ground beef, a fantastic source of protein essential for growth and energy. For a deeper dive into the nutritional aspects of this ingredient, Verywell Fit provides comprehensive details on the health benefits of lean ground beef. It helps keep everyone feeling full and satisfied.

• Loaded with Colorful, Fresh Vegetables: Enjoy a bounty of vitamins, minerals, and fiber from the vibrant vegetables included. Eating your greens (and reds and yellows!) has never been easier or tastier.

• Infinitely Customizable to Tastes: Easily adapt this skillet to suit picky eaters or specific dietary preferences. Swap out vegetables or adjust seasonings to make it uniquely yours.

• Budget-Friendly for Families: Ground beef and common vegetables are economical staples, making this a cost-effective meal solution. Stretch your grocery budget further with this satisfying dish.

• Excellent for Meal Prepping: Prepare a large batch to enjoy throughout the week, saving precious time on future meals. It reheats beautifully, making lunch or dinner planning effortless.

Ingredients

To make this incredible ground beef recipes healthy skillet, you’ll need a few simple ingredients. Each component plays a crucial role in building the dish’s rich flavor and nutritional profile. Gather these items before you start cooking for a smooth process.

• 1 tablespoon olive oil
• 1 pound lean ground beef (e.g., 90/10 or 93/7)
• 1 large yellow onion, chopped
• 3 cloves garlic, minced
• 2 bell peppers (any color), chopped
• 1 (14.5 ounce) can diced tomatoes, undrained
• 1 (8 ounce) can tomato sauce
• 1 cup beef broth (low sodium preferred)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• ½ teaspoon salt
• ¼ teaspoon black pepper
• Fresh parsley or cilantro, chopped (for garnish, optional)

Notes & Substitutions

You can adjust the leanness for your ground beef recipes healthy skillet based on preference; leaner beef will yield less fat to drain. Feel free to substitute bell peppers with other quick-cooking vegetables like zucchini, mushrooms, or spinach for variety. Enhance the flavor with different seasoning blends such as Italian seasoning or a pinch of red pepper flakes for heat. This meal is naturally gluten-free; just ensure your beef broth is certified gluten-free. For a dairy-free option, simply omit any cheese or sour cream toppings.

Equipment

Having the right tools makes cooking this healthy ground beef recipe even simpler. You likely already own most of these kitchen essentials.

• A large skillet (10-12 inches) or a Dutch oven works perfectly for browning the beef and simmering the vegetables.

• A sturdy cutting board and a sharp chef’s knife are essential for efficiently preparing all your fresh vegetables.

• Measuring cups and spoons ensure you add the correct amounts of liquids and spices for balanced flavors.

• A durable cooking spoon or spatula is needed for breaking up the beef and stirring the ingredients.

Instructions

Creating this delicious and healthy ground beef recipes healthy skillet is straightforward. Follow these step-by-step instructions for a perfect meal every time. This part of preparing ground beef recipes healthy dishes involves careful timing and attention to detail for the best results.

1. Prepare all vegetables: Begin by chopping the yellow onion, mincing the garlic cloves, and chopping the bell peppers into bite-sized pieces. Set everything aside in separate bowls to ensure a smooth cooking process.

2. Brown the ground beef: Heat the olive oil in your large skillet or Dutch oven over medium-high heat. Add the lean ground beef and break it apart with your cooking spoon. Cook, stirring occasionally, until the beef is fully browned and no pink remains, which usually takes about 5-7 minutes.

3. Drain excess fat: Once the beef is thoroughly cooked, carefully tilt the skillet and drain off any excess fat. You can use a spoon to hold back the beef or transfer it to a plate lined with paper towels, then return it to the skillet.

4. Add onion, cook until softened: Reduce the heat to medium. Add the chopped yellow onion to the skillet with the browned beef. Sauté the onion for 3-4 minutes, stirring regularly, until it becomes soft and translucent, allowing its natural sweetness to develop.

5. Stir in garlic, bell peppers; sauté: Add the minced garlic and chopped bell peppers to the skillet. Continue to sauté for another 3-5 minutes, stirring frequently, until the peppers begin to soften slightly but still retain a bit of crispness.

6. Mix in spices; cook one minute: Sprinkle the dried oregano, dried basil, salt, and black pepper over the beef and vegetable mixture. Stir well to coat all ingredients evenly. Cook for just one minute more, allowing the spices to become fragrant and deepen their flavor.

7. Pour in broth and diced tomatoes: Carefully pour in the beef broth, diced tomatoes (including their liquid), and tomato sauce. Stir everything together thoroughly, ensuring no ingredients stick to the bottom of the pan.

8. Bring to a simmer, cook until tender: Bring the mixture to a gentle simmer over medium heat. Once simmering, reduce the heat to low, cover the skillet, and let it cook for 15-20 minutes. This simmering time allows the vegetables to become tender and the flavors to meld beautifully.

9. Adjust seasoning to preference: Uncover the skillet and taste the mixture. Adjust the salt, pepper, or other seasonings as needed to suit your personal preference. A little more oregano or basil can brighten the flavors.

10. Serve hot immediately: Remove the skillet from the heat. Ladle generous portions of the healthy ground beef skillet into bowls. Garnish with fresh parsley or cilantro, if desired, for a burst of fresh flavor and color.

Pro Tips & Troubleshooting

Mastering this dish means knowing a few tricks. Choosing the right beef is key for truly ground beef recipes healthy and flavorful results. These tips will ensure your skillet turns out perfectly every time.

• Choose grass-fed lean beef: Opt for lean ground beef (90/10 or higher) for a healthier option. Grass-fed beef often has a richer flavor and a better nutritional profile.

• Ensure good browning for flavor: Don’t rush browning the beef. A good sear creates deep, savory flavors that form the base of your dish. Cook in batches if your skillet is too crowded.

• Avoid overcooking vegetables: Cook vegetables until just tender-crisp. Overcooking can lead to a mushy texture and loss of nutrients.

• Prevent overcrowding the pan: If your skillet is too full, ingredients will steam instead of sear. Cook beef and then vegetables in separate batches if necessary to ensure proper browning.

• Taste and adjust spices before serving: Always taste your food before serving. Adjust salt, pepper, or herbs to balance the flavors. A pinch more of a certain spice can make a big difference.

• Meal prep efficiently for busy week: Double the recipe for easy meal prep. Portion into airtight containers for quick, grab-and-go lunches or dinners throughout the week.

Serving, Storage, & Variations

This versatile ground beef recipes healthy skillet is not only delicious but also incredibly adaptable. Enjoy it fresh, store for later, or get creative with exciting variations.

Serving Suggestions

• Serve this hearty skillet over fluffy brown rice, quinoa, or even cauliflower rice for a low-carb option.

• Pair with a simple, crisp green salad tossed with a light vinaigrette to add freshness and extra vegetables.

• Top individual servings with a sprinkle of fresh cilantro or parsley for a bright, herbaceous finish.

• Add a dollop of Greek yogurt or a swirl of light sour cream for a creamy tang that complements the savory flavors.

Storage Instructions

Allow any leftover skillet mixture to cool completely to room temperature before storing. This prevents condensation and keeps food fresh.

Transfer the cooled healthy ground beef and vegetable skillet into airtight containers. Refrigerate promptly for up to 3 days. The USDA provides comprehensive guidelines for safe food handling, including how long cooked ground beef can be safely stored. Learn more about safe storage guidelines for cooked beef.

• For longer storage, freeze individual portions in freezer-safe containers or bags for up to 3 months. Clearly label with the date.

Reheating Tips

• Reheat cooled portions gently on the stovetop over medium-low heat until warmed through, stirring occasionally.

• Alternatively, microwave in 1-minute intervals, stirring between each, until heated thoroughly.

• If the mixture appears a bit dry after reheating, add a small splash of beef broth or water to restore its moisture.

Recipe Variations

• Incorporate different seasonal vegetables like chopped zucchini, eggplant, green beans, or sweet potato cubes for diverse flavors and textures.

• Experiment with global spice blends; try taco seasoning for a Mexican twist, or a mild curry powder for an Indian-inspired variation.

• Boost fiber and protein by adding canned black beans, kidney beans, or even cooked lentils during the simmering stage.

• Finish with a sprinkle of shredded cheddar cheese, a slice of avocado, or a squeeze of fresh lime juice for an extra layer of flavor and richness.

Nutrition Information

This healthy ground beef skillet with vegetables offers a balanced and nutrient-dense meal option. It provides a robust source of lean protein from the ground beef, essential for muscle health and satiety. The generous serving of colorful vegetables delivers a wealth of dietary fiber, vitamins (like Vitamin A and C), and important minerals. This truly makes for a fulfilling ground beef recipes healthy choice. Enjoy a wholesome meal that supports your health goals without sacrificing taste.

Note: Nutrition estimates are approximate and can vary based on specific ingredients and portion sizes.

Frequently Asked Questions (FAQ)

Find quick answers to common questions about preparing and enjoying this healthy ground beef skillet. We’ve covered some key aspects to help you feel confident in making this dish.

• Is ground beef a healthy choice for meals?
  Yes, lean ground beef is a fantastic base for many ground beef recipes healthy. It is a nutrient-rich food, providing excellent sources of iron, zinc, and high-quality protein necessary for a balanced diet.

• How do I identify “healthy” ground beef?
  Look for lean cuts with a low fat percentage, such as 90/10 or 93/7. Consider options like grass-fed beef, which may offer additional health benefits, and choose organic or antibiotic-free varieties when possible.

• How long can cooked ground beef be stored safely?
  You can safely refrigerate cooked ground beef in an airtight container for up to 3 days. For optimal quality and safety, freeze portions for up to 3 months, ensuring they are properly sealed.

• What are the best methods for defrosting ground beef?
  The safest method is to thaw frozen ground beef overnight in the refrigerator. For quicker thawing, use a cold water bath, changing the water every 30 minutes, or use your microwave’s defrost setting; cook immediately after using either of these methods.

Conclusion

This healthy ground beef skillet with vegetables proves that eating well doesn’t have to be complicated or time-consuming. It’s an incredibly delicious and nutritious meal that comes together quickly, perfect for any busy weeknight. Whip up this versatile ground beef recipes healthy skillet for a satisfying family dinner, knowing you’re providing a wholesome, flavorful meal. Enjoy its simplicity and the vibrant flavors it brings to your table!

Healthy Ground Beef Skillet with Vegetables

This one-pan healthy ground beef skillet features lean ground beef combined with a colorful array of fresh vegetables, creating a quick, nutritious, and satisfying meal perfect for weeknights.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Servings: 4 people

Calories: 400

Ingredients Equipment Method Notes

Ingredients

  

Main Ingredients

• 1 lb lean ground beef
• 1 tbsp olive oil
• 1 medium yellow onion, chopped
• 2 cloves garlic, minced
• 1 large red bell pepper, chopped
• 2 cups broccoli florets
• 2 medium carrots, sliced
• 1 medium zucchini, chopped
• 3 tbsp low-sodium soy sauce
• 0.5 cup beef broth
• 1 tsp cornstarch
• 0.5 tsp salt
• 0.25 tsp black pepper

Equipment

• Large skillet
• Cutting board
• Knife
• Spatula
• Small bowl
• Whisk

Method

 

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it apart with a spoon, until browned; drain excess fat.
2. Add chopped onion and minced garlic to the skillet with the beef and sauté for 3-4 minutes until softened.
3. Stir in red bell pepper and sliced carrots, cooking for another 5 minutes until they begin to soften.
4. Add broccoli florets and chopped zucchini to the skillet, cooking for 3-5 minutes more until vegetables are tender-crisp.
5. In a small bowl, whisk together low-sodium soy sauce, beef broth, and cornstarch. Pour the mixture over the beef and vegetables in the skillet.
6. Bring the mixture to a simmer, stirring constantly, until the sauce thickens. Season with salt and black pepper to taste.
7. Serve immediately and enjoy your healthy ground beef and vegetable skillet.

Notes

For a spicier kick, add a pinch of red pepper flakes with the garlic. Feel free to swap in your favorite vegetables, like mushrooms or green beans, for variety.