Flavorful Vegan Burrito Wraps: Easy & Satisfying Recipe

These vegan burrito wraps offer a delicious and healthy meal solution that’s perfect for any day of the week. Packed with vibrant flavors and hearty ingredients, they are incredibly easy to make and deeply satisfying. Get ready to enjoy a plant-based delight that also works wonderfully for meal prepping.

A plant-forward eating style, like these wraps, is often associated with numerous health advantages. For more information, explore the health benefits of plant-based eating.

Why You’ll Love These Vegan Burrito Wraps

• Quick and Easy: Whip up these delicious wraps in under 30 minutes for a fuss-free meal.
• Bursting with Flavor: Each bite delivers a vibrant combination of zesty lime, savory spices, and fresh vegetables.
• Hearty and Filling: Black beans and rice provide plenty of plant-based protein and fiber, keeping you full. For example, black beans are a nutritional powerhouse, offering significant amounts of fiber and protein. Discover more about the benefits of black beans.
• Highly Customizable: Easily swap ingredients to suit your taste, making every wrap unique.
• Perfect for Meal Prep: Prepare components ahead of time for quick assembly during busy weeknights.
• Naturally Healthy: Enjoy a wholesome, nutritious meal packed with fresh ingredients.

Ingredients

Creating these satisfying vegan burrito wraps starts with a blend of fresh produce and pantry staples. Each ingredient contributes to the incredible flavor and texture.

For the Flavorful Filling

• 1½ cups cooked black beans, rinsed and drained
• 1 tablespoon fresh lime juice
• 2 teaspoons Taco Seasoning
• 1 teaspoon extra-virgin olive oil
• ¼ teaspoon sea salt
• 2 teaspoons extra-virgin olive oil
• 2 red bell peppers, stemmed, seeded, and sliced into thin strips
• Sea salt and freshly ground black pepper, to taste
• 6 large flour tortillas (10-inch recommended)
• Fresh spinach or crisp lettuce
• Spanish Rice or Cilantro Lime Rice
• Creamy guacamole or avocado slices
• Tangy pickled red onions
• Fresh cilantro leaves, chopped
• Thinly sliced jalapeño peppers (optional, for heat)

For Serving (Optional)

• Homemade salsa (tomato, tomatillo, or corn)
• Creamy chipotle sauce
• Zesty cilantro lime dressing
• Cool vegan ranch dressing

Notes & Substitutions

Adjust the spice level by adding more or fewer sliced jalapeños. Feel free to substitute Spanish rice with fluffy quinoa or brown rice for a different texture. Try other beans like cumin-spiced pinto beans or kidney beans. Explore roasted sweet potatoes, corn, or sautéed mushrooms for extra vegetables. Swap guacamole for a dollop of vegan sour cream or sprinkle of vegan cheese shreds.

Equipment

You won’t need much to assemble these delightful vegan burrito wraps. Gather these basic kitchen tools to get started.

• Large non-stick skillet for cooking peppers
• Medium and small mixing bowls
• Sharp knife for chopping vegetables
• Sturdy cutting board
• Measuring cups and spoons

Instructions

Follow these simple steps to create your delicious vegan burrito wraps. Taking your time with each stage ensures a flavorful and perfectly assembled meal.

1. Prepare Pickled Red Onions: For the best flavor, prepare your pickled red onions at least an hour, or even a day, in advance. This allows them to soften and develop their tangy zest.
2. Cook Spanish Rice: Prepare your Spanish rice or cilantro lime rice according to your favorite recipe instructions. You can also use pre-made rice to save time.
3. Season Black Beans: In a medium bowl, combine the cooked black beans, fresh lime juice, taco seasoning, 1 teaspoon of extra-virgin olive oil, and ¼ teaspoon of sea salt. Stir everything together until the beans are well coated and set them aside to marinate while you prepare the other components.
4. Char Bell Peppers: Heat 2 teaspoons of extra-virgin olive oil in a large skillet over medium heat. Add the sliced red bell peppers, a pinch of sea salt, and several grinds of black pepper. Cook, stirring occasionally, for 8 to 10 minutes, or until the peppers are tender, slightly soft, and browned in places. Remove the peppers from the heat and taste, then season further if needed.
5. Make Guacamole: Mash ripe avocados with a squeeze of fresh lime juice, a pinch of salt, and a dash of garlic powder for a simple, creamy guacamole.
6. Warm Tortillas: Warm your large flour tortillas gently in a dry skillet, microwave, or oven for a few seconds. This makes them more pliable and easier to roll without cracking.
7. Assemble Burritos: Lay a warmed tortilla flat. Start by layering a bed of fresh spinach or crisp lettuce in the center. Then, add a scoop of Spanish rice, a generous portion of the seasoned black beans, and the charred bell peppers.
8. Add Fresh Toppings: Spoon on a dollop of creamy guacamole, a sprinkle of tangy pickled red onions, fresh cilantro leaves, and thinly sliced jalapeños if you like a little heat. Distribute toppings evenly.
9. Fold Burrito Wraps: To fold, tuck in the short sides of the tortilla over the filling. Then, firmly fold the bottom edge up and over the filling, rolling tightly upwards to create a neat, compact vegan burrito wrap.
10. Serve Immediately: Enjoy your freshly assembled burritos with your favorite salsa or a side of creamy chipotle sauce.

Pro Tips & Troubleshooting

• Prevent Soggy Burritos: Keep very wet ingredients like salsa or extra dressing separate until just before serving. This maintains the integrity of your delicious vegan burrito wraps.
• Perfect Folding: Avoid overfilling your tortillas. Warm tortillas are key for flexibility; they prevent cracking and help achieve a tight roll.
• Flavor Boost: Always taste your filling and adjust seasonings. A little extra lime juice, salt, or taco seasoning can elevate all the flavors.
• Batch Cooking: Prepare your rice, beans, and pickled red onions a few days in advance. Store them separately in airtight containers for quick assembly later.
• Evenly Cooked Peppers: Don’t overcrowd the skillet when cooking the bell peppers. Cook them in batches if necessary to ensure they brown nicely instead of steaming.
• Texture Contrast: Include a variety of textures – creamy guacamole, crunchy lettuce, tender beans, and slightly charred peppers – for a truly satisfying experience.

Serving, Storage & Variations

Serving Suggestions

Serve your delicious vegan burrito wraps with classic tomato salsa, spicy tomatillo salsa, or a vibrant corn salsa. They pair wonderfully with a simple side salad dressed with cilantro lime dressing or a handful of crispy tortilla chips. Offer various dipping sauces like a creamy chipotle sauce for an extra kick. For a lighter meal, skip the tortilla and create a deconstructed burrito bowl.

Make-Ahead & Freezing Tips

Refrigerate: To make ahead, assemble the burritos but omit the guacamole. Wrap each burrito tightly in foil or plastic wrap. They will stay fresh in the refrigerator for up to 2 days. Freezing: For longer storage, prepare the burritos but leave out the fresh avocado and use spinach instead of lettuce, as these do not freeze well. Wrap each tightly in plastic wrap, then in foil. Thawing & Reheating: Thaw frozen burritos overnight in the refrigerator. Reheat gently in the microwave until warmed through, or in a preheated oven at 350°F (175°C) for 15-20 minutes, until hot.

Customization Ideas

Grain Alternatives: Experiment with fluffy quinoa, hearty brown rice, or even cauliflower rice for a low-carb option. Bean Swaps: Try seasoned kidney beans, creamy refried beans, or cannellini beans for different flavors. Add Protein: Boost the protein content with seasoned tofu crumbles, grilled tempeh, or a sprinkle of plant-based chorizo. Extra Veggies: Incorporate roasted sweet potatoes, fresh corn kernels, sautéed mushrooms, or shredded carrots. Sauce Options: Drizzle with spicy vegan mayo, a rich cashew cream, or a vibrant green chili sauce. Gluten-Free: Opt for large gluten-free tortillas, or simply serve all the delicious fillings as a vibrant and satisfying burrito bowl.

Nutrition

These wholesome vegan burrito wraps are not only delicious but also incredibly nutritious. Each serving provides a fantastic source of plant-based protein and dietary fiber, keeping you satisfied and energized. They are naturally cholesterol-free and packed with essential vitamins and minerals from fresh vegetables.

Nutrition values are approximate and may vary based on specific ingredients and serving sizes.

FAQ

Can I make these vegan burrito wraps ahead of time?
Yes, you can! Assemble the burritos without the avocado, wrap them tightly, and refrigerate for up to two days. For longer storage, they can be frozen (see freezing tips).

How do I prevent the wraps from getting soggy?
Keep any very wet ingredients, like fresh salsa or extra sauce, separate until you are ready to eat. Also, ensure your rice and beans are not excessively wet when filling.

What are good gluten-free options?
You can easily make these gluten-free by using large gluten-free tortillas or by serving all the delicious fillings in a bowl as a "burrito bowl."

Can I add other vegetables?
Absolutely! Feel free to include corn, roasted sweet potatoes, sautéed mushrooms, or shredded carrots to your vegan burrito wraps for extra flavor and nutrition.

Is it possible to toast the burritos after rolling?
Yes, you can! Place the rolled burritos in a hot, dry skillet or on a griddle for a few minutes per side until lightly golden and crispy. This adds a wonderful texture.

Conclusion

These flavorful vegan burrito wraps prove that plant-based eating can be both easy and incredibly satisfying. They are packed with vibrant ingredients, offering a delicious and healthy meal that’s perfect for busy weeknights or meal prep. Get creative with your favorite fillings and enjoy this convenient, wholesome, and truly delightful dish.

Flavorful Vegan Burrito Wraps: Easy & Satisfying Recipe

These flavorful vegan burrito wraps are packed with seasoned black beans, sautéed bell peppers, and fresh toppings. This easy and satisfying recipe is perfect for a quick and healthy meal.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 10 minutes mins

Total Time 30 minutes mins

Servings: 6 burritos

Calories: 450

Ingredients Equipment Method Notes

Ingredients

  

Beans

• 1½ cups cooked black beans (drained and rinsed)
• 1 tablespoon fresh lime juice
• 2 teaspoons Taco Seasoning
• 1 teaspoon extra-virgin olive oil
• ¼ teaspoon sea salt

Peppers

• 2 teaspoons extra-virgin olive oil
• 2 red bell peppers (stemmed, seeded, and sliced into thin strips)
• Sea salt and freshly ground black pepper

Assembly

• 6 large flour tortillas
• Spinach or lettuce
• Spanish Rice (or Cilantro Lime Rice)
• Guacamole
• Pickled Red Onions
• Fresh cilantro leaves
• Jalapeño peppers (thinly sliced)
• Homemade Salsa

Equipment

• medium bowl
• large skillet

Method

 

Make the beans

1. In a medium bowl, combine black beans, lime juice, taco seasoning, olive oil, and salt; set aside to marinate.

Make the peppers

1. Heat olive oil in a large skillet, then add sliced red bell peppers with salt and pepper. Cook for 8-10 minutes until soft and browned.

Assemble the burritos

1. Fill tortillas with spinach, rice, the bean mixture, peppers, guacamole, pickled red onions, cilantro, and jalapeños. Roll them up and serve with salsa.

Notes

For extra flavor, warm the tortillas slightly before assembling. Feel free to customize your burritos with other favorite toppings like corn, vegan sour cream, or hot sauce.